
Step away for a while
Take a break from gambling and choose something enjoyable that does not involve stakes or rewards.
Need support now? Amon responsible gambling starts with knowing when to pause; free, confidential help is available from GamCare. GamCare support ↗ Responsible gambling information, not medical or financial advice.
Wellbeing first
Gambling can affect your finances and emotional health. You can ask for support before things reach a crisis point.

Take a break from gambling and choose something enjoyable that does not involve stakes or rewards.

Set aside money for housing, food, bills and savings before considering any gambling spend.

Whether you need advice, time away or support for someone you care about, help is available.
Know the risks
In the United Kingdom, check that any gambling service is permitted to operate here. The UK Gambling Commission provides information about regulation. Read UK Gambling Commission information.
Spending boundaries

Check the account for available deposit and loss controls. Treat a limit as a safeguard, not a spending goal.
Time and breaks
Decide when to stop before you begin, and set a reminder outside the gambling service.
Close the service, silence gambling notifications and switch to another activity.
Notice any effects on sleep, work, relationships or how often gambling is on your mind.
If you keep extending sessions or struggle to stop, talk with a support organisation.
Self-exclusion
Self-exclusion can help prevent access to a gambling service. Check its scope and process; one request may not block every site.
| Choice | What to check |
|---|---|
| Amon account exclusion | Ask Amon about its exclusion process, account coverage, duration and any rules for reopening. Check the current terms. |
| GAMSTOP | GAMSTOP lets people in Great Britain exclude from online gambling companies licensed in Great Britain. Check its coverage and eligibility directly with GAMSTOP. |
| Other blocking tools | Ask your device or financial provider which blocking options are available and what they cover. |
For information about the national online self-exclusion scheme, check the details directly with GAMSTOP.
Warning signs
Trying to recover money by gambling more, raising stakes or carrying on after a loss.
Borrowing, bills going unpaid or struggling to keep essential spending separate.
Poor sleep, secrecy, arguments or gambling taking priority over work and relationships.
These signs may be a reason to seek help; this information cannot assess or diagnose your situation. GamCare offers information and support to help you consider what to do next.
Get support

GamCare offers free support through the National Gambling Helpline on 0808 8020 133.
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You can seek help if another person’s gambling affects you. A support service can help you think through boundaries and your own wellbeing.
Take a next step
Call GamCare’s National Gambling Helpline on 0808 8020 133 for free support.
Call GamCare →Close gambling services, switch off related notifications and choose an activity away from gambling. Support can help you plan what comes next.
Find support options →GAMSTOP provides online self-exclusion in Great Britain. Check its current coverage and registration details.
Visit GAMSTOP →It is OK to seek support when someone else’s gambling affects your wellbeing, relationships or finances.
Explore BeGambleAware →Common questions
Check Amon’s official website for its current support contact and account controls. For independent advice, contact GamCare on 0808 8020 133.
The available brand information does not confirm which account controls Amon offers. Check the account area or current terms; if you are struggling with spending, consider a break and independent support.
GAMSTOP covers online gambling companies licensed in Great Britain, but it does not block every gambling service. Check its official coverage before relying on it.
Yes. GamCare and BeGambleAware offer information for people affected by gambling, including someone else’s gambling.
More information
Treat gambling as paid entertainment, not a way to earn money or recover losses. Results are uncertain, and continued losses may affect finances, sleep, relationships and mood.
Amon is for adults aged 18 and over. If you are in the United Kingdom, consider whether gambling is right for your circumstances, and only use money left after essential costs.
Avoid gambling when upset, tired, affected by alcohol or trying to solve money worries. Do not borrow or use credit to keep gambling.
Amon deposit limits may help define how much you choose to add to an account. Check the account for available controls, set a boundary before play and do not raise it to respond to losses.
The available brand information does not confirm Amon’s limits or account controls. Check the current terms and account area for available options, how changes work and when a reduction takes effect.
Consider setting a spending boundary and a time to stop before you play. Keep gambling money separate from rent, bills, food, savings and funds needed by your family.
Check Amon’s account area and current terms to see which safer gambling controls are available. Do this before depositing, and make sure you understand how each option works.
Warning signs can include thinking about gambling much of the day, hiding it, feeling restless when you try to stop, missing work or social plans, or needing to spend more for the same excitement. Chasing losses or gambling to change your mood are also reasons to pause.
If gambling feels out of control, stop playing and consider ways to restrict access to money. Talking to someone you trust can help you take practical steps.
If you want to stop using your Amon account, contact Amon through the support details on its official website and ask about self-exclusion. Check the current terms for how it works and what happens to your account and any balance.
GAMSTOP can block access to participating online gambling companies licensed in Great Britain. While an exclusion is active, avoid trying to get around it by opening another account or using someone else’s details.
If the self-exclusion process is unclear, keep a record of your request and seek independent advice. Closing an account may not provide the same protections as self-exclusion.
GamCare offers free support through the National Gambling Helpline on 0808 8020 133. BeGambleAware also provides information about gambling harms and ways to find help.
You do not need to wait for a crisis or a particular level of debt before asking for support. A counsellor can help you consider urges, finances, relationships and ways to reduce or stop gambling.
For urgent safety or mental health concerns, contact emergency services or an appropriate crisis service. Contact Amon about account matters; independent organisations can support you with gambling-related harm.